A lot of people experience heartburn occasionally while some experience theirs chronically. Many times one’s lifestyle can contribute to heartburn. It is always advisable for one to modify one’s lifestyle before medication. Such as avoiding such foods that triggers heartburn. And there are home remedies one can use without necessarily tearing one’s pocket or frequenting the hospital. Some of foods weakens the Les Muscle and irritate esophagus.

Does it seem like all your efforts to combat heartburn has proven abortive? The patient suffering from heartburn needs a special acid reflux diet. It is important to know those foods that trigger heartburn and the safe food for heartburn.

WAYS TO GET RID OF WRINKLES

 

Everybody would love to have a smooth young looking skin but most times that wish does not come to pass because as one advances in age, wrinkles start appearing on the skin. Many people have tried to get rid of their wrinkles but instead of solving the problem they ended up compounding the problem.

 

Care should be taken when one is trying to get rid of wrinkles so as not to damage the skin. I therefore, suggest you try these natural methods below because they have been proven to be effective without any side effect.

 

STRESS AND HOW TO DEAL WITH IT

Stress is the feeling we experience as individuals from time to time but it can be controlled. It is an unavoidable fact of life. There are different types of Stress. They include Short Term Stress which is normal; Long Term/Chronic Stress and Post Traumatic Stress which is hazardous to health. But remember that before you will be able to deal with Stress, you have to identify the sources of stress in your life; tackle it from the root and take control of your life. Sometimes the source is not obvious; it may be through feelings, behaviours, habits, excuses etc. When you are stressed, first of all identify the cause of the stress, find a ways of reducing or if possible avoid the stress and learn ways of relieving the stress.

NATURALLY DEALING WITH BELLY FAT

When we talk of Belly Fat, ladies easily come to mind and in our country today, obesity seems to be the order of the day. With the trend of rigorous exercise for weight loss, it is possible for one to naturally loose belly fat through proper dieting and minimal exercise.

 

Study has shown that poor eating habit or dieting contributes to a large extent to obesity and belly fat. Then to avoid this, it is pertinent for one to eat foods that can burn belly fat and not those ones that stores excess fat.

 

Some people resort to starvation in order to lose weight or belly fat but it will interest you to know that starvation slows down metabolism.

CARING FOR YOUR TEETH NATURALLY

Healthy and strong teeth boost our self confidence and illuminate happiness. There are steps we need to take to guarantee healthy teeth. Nutrition to a large extent is very essential for all the cells in the body including the teeth and gums. As such, care should be taken in our daily choices of food as some of the food or drinks we take help to feed plaques in the mouth and when such foods come in contact with the plaque, it becomes acid within 20 minutes and started attacking the teeth. This results to breakdown in enamel, tooth decay and gum disease.

When I talk of caring for your teeth, what do I mean? I mean maintaining oral hygiene and protecting your teeth. This can be achieved by keeping our mouth and teeth clean at all times by so doing, we prevent dental disorders such as cavities (hole in the gum); tooth decay, gum disease otherwise called gingivitis etc.

There are foods and drinks that are helpful for healthy and strong teeth. They include: celery/crunchy vegetables, cheese, sugar-free gum that contains sobitol/xylitol, water, fruits and vegetables that contains Anti-oxidants, foods that are less acidic, Yogurt, pears etc. One may ask why these foods are helpful. Let us look at them one after the other.

THE HEALTH HAZARD OF SKIN LIGHTENING PRODUCTS AND NATURAL WAYS OF LIGHTENING YOUR SKIN

Result of Whitening Creams

In the world today, the quest to enhance beauty has made most people especially women to damage or even cause harm to their health. They tend to forget that most of these cosmetics they use cause more harm than good to their health. According to Vance “Not everything we women do in an attempt to enhance our beauty is necessarily good for us”. Care should be taken when purchasing any cosmetic products because the components from some of the lightening creams result to exfoliation of the skin and prolong usage of such creams and soaps can be hazardous to our health. The fragrances used in most of these creams are chemical laden and these chemicals tarnish the skin. Therefore take time to read the composition or ingredients used in such lightening creams.

ALOE VERA THE SKIN PROTECTOR



ALOE VERA

Aloe Vera is a very essential and powerful plant which if used in the right proportion can improve one’s health and the outlook of the skin. Check out for any good skin product, there must be an element of Aloe Vera in it. It is a versatile plant because of its manifold benefits. One can confidently say that every good dermatological product in market has a little or more of Aloe Vera in it. Aloe Vera also known as healing plant forms the main ingredient for making softening unique cleansing bar soap. Aloe Vera mixed with Olive Oil and sodium Chloride are used to produce animal free ingredient soap which does not have artificial colour which some soaps have.

TRAGEDY STRUCKS AS PLANE CRASHED IN LAGOS

Another tragedy had occurred this morning in Lagos a day after Nigeria celebrated her 53rd Independence. People rejoiced that there was no record of death at the celebration of the 53rd Independent celebration of Nigeria yesterday little did they know that tragedy will occur the next day. May the souls of those that departed rest in peace.

A chartered aircraft 1 Lear 45 XR  belonging to "Association Aviation"  carrying the corpse of the former Governor of Ondo State - Dr. Olusegun Agagu with 20 other passengers crashed this morning shortly after take off at Murtala Muhammed Airport in Lagos. The body of the former governor has been recovered but the coffin refused to open after much effort by the rescue team to open it. Reports said that the Commissioner of Tourism in Ondo State together with the Late Governor's son,Deji Falae,Tunji Okusanya - a well known Funeral Director, Gbenga Obasanjo, some Government Officials and some of the Late Governor's family members were among the 20 passengers in the Plane.

Rescue operations are ongoing, it was also gathered that some passengers are found to be alive while nine have been confirmed dead.

Below are some pictures. Beware as they are not interesting pictures to watch.

Natural Ways of Combating Stretch Marks

Many at times ladies get frustrated and desperate when the issue of Stretch Mark is being raised. No one would want to have any blemish on his/her skin. I am laying emphasis on Ladies because they seem to be more conscious of their skin than men. Some ladies tried to treat Stretch Marks through various ways (e.g.) creams, surgery etc. Some of these methods had in one way or the other proven to work to some extent but they are not cost effective. There is this assertion that you either spend money to get rid of Stretch Mark or with live it. You should also know that Stretch Mark is not a respecter of person. It can happen to both young and old. There are more natural and effective ways of getting rid of Stretch Marks without tearing off your pocket. All you need is finding the effective and safe way of eliminating Stretch Marks and to prevent the feasible appearance. Care should be taken on how we deal with it. Are you looking for a way to eliminate Stretch Marks on your skin? Below are some natural remedies.

Damaged or Dry Hair - Causes and Solutions

For years, beauty Industry market luxurious shampoos, Serums and hair products with exorbitant prices but one does not need to spend so much to get such essential oils that moisturize and promote hair growth. A lot of products claim to be moisturizing on labels but in reality, they might simply coat your hair to make it softer.

Do you have hair breakage, damaged or dry hair? Are you like me that uses strong shampoos and blow dry or plait every other week? This i discovered has caused more harm than good to my hair. he answer to the above question may be using essential oil as part of your hair care routine. 

Cucumber - A friut with Healthy and Skin Benefits

Many at times we see this fruit called Cucumber as just an edible fruit without realizing the numerous health benefits it has. The article today is to enlighten us more on the health benefit of Cucumber with more focus on  the Skin benefit. It is one of the most effective fruit used for skin treatment . Everyone may not enjoy  Cucumber but considering its health benefit, I think it is worth trying. Read on to learn more about the health benefit especially the skin benefit.

Natural and Effective Ways of Treating Acne

Yes I am here again with an interesting article that 60% to 70% of Ladies will be keen to read and also learn from it. You may be wondering what it is. Oh! you may have seen the heading ACNE. Did it ring a bell?

 

Have you suffered from Acne or do you still suffer from Acne? Do you believe that 3 out of 5 people suffer from Acne at some point in their life time? How about getting rid of the pimple without harsh chemicals that are dangerous to your health? Do not worry, the answer is at your doorstep if only you can follow the steps below: it really works. Why not try it out.

NATURAL WAY OF TREATING YOUR HAIR - LADIES TAKE NOTE

Hi ladies, here is an article you will like to read. It is on natural way of treating your hair. Some ladies out their are bothered about their hair. Either their hairs are breaking or they want to enhance the outlook of the hair. As we all know hair is the beauty of every woman. I have tips below on how to naturally treat your hair and make it look beautiful. It is not going to cost you anything just with the edibles in your kitchen you could achieve your goal of having a bouncy, soft, shining and beautiful hair. If you want to know more, read on and you will be glad you did.

LAWMAKERS EXCHANGE BLOWS OVER "NEW PDP" VISIT - WHICH WAY NIGERIA?

 

Abrupt end of a meeting between the seven governors of the new Peoples Democratic Party faction, and members of the House of Representatives due to exchange of blows.

What is happening to our Country Nigeria? A situation whereby those that suppose to lead us are showing us bad examples what is the faith of Nigeria? This action of some House of Representative Members exchanging blows is uncalled for. It now happen between State and Federal Legislators. A song writer sang "which way Nigeria". This is a question we have to ask ourselves as citizens of this great country. The other day we heard that some Governors from the new People's Democratic Party (PDP) met with the President to settle their dispute but instead  of resolving the dispute, the matter escalated to show of physical strength where our So-called Legislators had to exchange blows to make their point. This is very sad. Can someone tell me how to move this country forward by posting a comment.

Unbeliveable only 3 people out of 10,000 church members said hello to Pastor disguised as Homeless man

Pastor Jeremiah Steepek

There is no state or nation that does not have poor among them. God’s expectation for His people to care for the needy and poor are interlinked throughout the scripture. Therefore Christians should not be unconcerned towards those in need, . For example, in Jeremiah 22:16, King Josiah was used as an example and even Moses instructed his people in (Deuteronomy 15:10) on how to treat the poor and needy. In Proverbs 14:31 King Solomon made us to understand that being kind to the needy is one of the ways we can honour God as Christians.

 The following passages shows us that God loves the poor and gets offended when they are being neglected. Christians should study these passages (Proverbs 11:4, 17:5, 19:17, 22:2, 9, 16, 22-23, 28:27, 28:8, 29:7, 31:8-9). Every Christian should see Proverbs 28:27 and Proverb 21:13  as watchwords for their Christian living.

 The New Testament clearly stated how we are suppose to care for the poor.  (1 John 3:17-18) nicely summarizes the Christian way of living which involves self-sacrifice. Jesus commanded Christians to show love to their neigbour.

God's desire is for His children to have compassion for the poor and needy as shown in both the Old and New Testaments. In fact when we show love to the poor or needy we are in turn ministering to Jesus personally and we have our rewards according to (Matthew 26:11; Mark 14:7; Matthew 25:35-40) 

 

The question is what are our attitude as Christians towards the needy? This story below can be compared to some   parables in the bible. It is not just enough to profess Christianity with words, your actions should also depict what is being preached. Do not just read but learn from the story below.  Happy reading.  

Pastor Jeremiah Steepek transformed himself into a homeless person and went to the 10,000 member church that he was to be introduced as the head pastor at that morning. He walked around his soon to be church for 30 minutes while it was filling with people for service, only 3 people out of the 7-10,000 people said hello to him.

Photo of 8 year old girl who bled to death while a 40 year old husband made love to her

Child marriage is viewed as a context of coercion that involves oppression and it is a controversial type that received a huge criticism around the globe where modern and traditional beliefs dispute. Child marriage has been occurring for a long time in various places because of economic burden, ancient tradition, few educational opportunities, and family honor whereby children, usually the female, are given in matrimony with older men before puberty. Some girls who are forced into a marriage at an early age have no options

 

There are a lot of disadvantages associated with child marriage. They include lack of education, opportunities for self realization, poverty and poor health to mention but a few.

 

It is a fact of every person that has to go through the process of birth, ages, sickness, and finally death. 

 

The story below shows the reasons why child marriage should not be heard of or even deliberated on in our society. How can a parent give her eight year old daughter out in marriage to a 40 year old man? The parent of the girl and the so-called husband should be brought to book for abusing and wasting the life of this little girl. See picture, read and judge for yourself if this is right.

 

 

Miss Rawan, the eight year old bride in Yemen

Man Ends Up With Swollen Genitals As Charm Backfires - See more at: http://leadership.ng/news/110913/man-ends-swollen-genitals-charm-backfires#sthash.YLteaFvd.dpuf

Wonders shall never end. This is truly the law of karma. This should serve as a lesson to people who still use charm as solution to their problem.

PLOTS TO REMOVE DAVID MARK GETS UNDERWAY

 

Even as the National Assembly is yet to resume from its long recession, there is fear amongst members who have their ears on ground that the ongoing crisis in the folds of the People’s Democratic Party, PDP, may be extended to the National Assembly in a more intense manner.

RELATIONSHIP TIPS

A RELATIONSHIP is not about having a handsome boyfriend or having a beautiful girlfriend. It’s not about looking for a perfect person because there isn’t any perfect person on earth. It’s not about looking for a well off or a rich person. Having a lot of money doesn’t mean that one has too much pure love. MONEY CAN’T BUY LOVE.

NLNG Recruitment

This is to notify you that the recruitment campaign for experienced persons in technical areas of Production Division has been launched.You are hereby encouraged to notify people who may be eligible to apply for any of these vacant positions.

Further details with regards to the Job Requirement, Person Specification and how to apply can be found on our internet page: www.nigerialng.com, click on ‘’careers’’, then ‘’job application portal’’ or via the link below:

https://sws.nlng.com/e-recruitment/
PLEASE NOTE THAT APPLICATIONS WILL CLOSE ON THE 24TH OF SEPTEMBER, 2013.

Presidency finally agrees to sack Tukur

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PDP National Chairman, Alh. Bamanga Tukur may be on his way of out of the party leadership position as the aggrieved governors of the Party appear to be winning the war over his removal.

The governors and other party stakeholders as well as the presidency met for hours on Tuesday night and agreed on some important areas leading to reconciliation. Meanwhile, another meeting has beenslated for Sunday in Abuja