Everybody would love
to have a smooth young looking skin but most times that wish does not come to
pass because as one advances in age, wrinkles start appearing on the skin. Many
people have tried to get rid of their wrinkles but instead of solving the
problem they ended up compounding the problem.
Care should be taken
when one is trying to get rid of wrinkles so as not to damage the skin. I therefore,
suggest you try these natural methods below because they have been proven to be
effective without any side effect.
What is Wrinkle?
Wrinkle is a crimp or
fold that appears on the skin when one is aging or when the skin looses the
ability to retain moisture or oil.
Causes of Wrinkles
Smoking, Aging,
Exposure to sun, Lack of proper dieting, Lack of Vitamin C, E and Iron,
Environmental Pollution, Stress and it could also be Genetic.
How do we reduce or even get rid of
Wrinkles?
1.
Getting enough sleep
and sleeping on ones back.
2.
Eat more of fish
(Salmon) - This is because it contains a lot of protein and omega 3 fatty acids
which nourishes the skin making it youthful and plump.
3.
Do not strain your eyes;
use a reading glass because straining your eyes overworks the facial muscles
forming a groove beneath the skin surface.
4.
Use Alpha Hydroxyl
Acids (AHAs) because they exfoliate the upper layer of the dead skin reducing
appearance of pores and wrinkles.
5.
Do not over wash your
face because frequent washing of face removes moisture and natural oil that
protect the skin against wrinkles.
6.
Avoid too much
exposure to sun, wear sunscreen and sun protective cloth if you must be under
the sun.
7.
Use skin moisturizers
that contain the right type of Vitamin C (e.g.) Ascorbyl Palmitate. Study has
shown that products with vitamin C raises collagen production to skin, reduces
dark spot, uneven skin tone, redness and harm from UVA and UVB rays.
8.
Avoid smoking because
it reduces the skin production of collagen and blood flow to the skin.
9.
Drink Wrinkle reducing
drink like cocoa which is high in epicatechin and catechin (antioxidants) and
helps in hydration, improve blood flow to skin and makes skin smoother.
10.
Avoid environmental
pollution
11.
Live a healthy
lifestyle by eating a balance diet and food that contains Vitamin A, C, E, and
K because they make the skin glow
12.
Avoid stress
After observing the
above method, then you can try these homemade remedy that replenishes the skin
nutrient.
Soyabean – can be taken as a supplement or
applied directly to the skin because it protects and improves the appearance of
the skin structure and firms the skin.
Honey – Wash your face with lukewarm
water, then apply honey and leave it for 30 minutes then rinse off with
lukewarm water.
Olive Oil and Lemon – Rubbing Olive Oil and Lemon helps
moisturize and brighten your skin.
Powdered Milk – Mix 2 teaspoons of powdered milk
with 2 teaspoons of honey and lukewarm water then rub on the affected area and
cover the area with a lukewarm wet towel for 10 minutes, then clean with towel
afterwards.
Banana – mash banana until smooth than
apply on the affected area and leave it for 30 minutes then rinse off with warm
water and allow it to dry.
Watermelon Skin – wash the skin of the watermelon
very well and then rub on the face and wash with clean water.
Tomatoes Juice – mixed with honey is effective in removing wrinkles.
Coconut Oil – firms and lift dry skin that
causes wrinkles. Apply warm coconut oil on the affected area to achieve result.
Cucumber – cut into slices and placed on the
face because it cleanses and prevents wrinkles.
Pineapple - Apply Pineapple on the face and allow it to dry for 20 minutes then wash off with warm water.
Egg White - beat egg white in a bowl until it becomes downy then rub on the face and allow for 1 hour then rinse with clean water and pat dry.
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