NATURALLY DEALING WITH BELLY FAT

When we talk of Belly Fat, ladies easily come to mind and in our country today, obesity seems to be the order of the day. With the trend of rigorous exercise for weight loss, it is possible for one to naturally loose belly fat through proper dieting and minimal exercise.

 

Study has shown that poor eating habit or dieting contributes to a large extent to obesity and belly fat. Then to avoid this, it is pertinent for one to eat foods that can burn belly fat and not those ones that stores excess fat.

 

Some people resort to starvation in order to lose weight or belly fat but it will interest you to know that starvation slows down metabolism.

CARING FOR YOUR TEETH NATURALLY

Healthy and strong teeth boost our self confidence and illuminate happiness. There are steps we need to take to guarantee healthy teeth. Nutrition to a large extent is very essential for all the cells in the body including the teeth and gums. As such, care should be taken in our daily choices of food as some of the food or drinks we take help to feed plaques in the mouth and when such foods come in contact with the plaque, it becomes acid within 20 minutes and started attacking the teeth. This results to breakdown in enamel, tooth decay and gum disease.

When I talk of caring for your teeth, what do I mean? I mean maintaining oral hygiene and protecting your teeth. This can be achieved by keeping our mouth and teeth clean at all times by so doing, we prevent dental disorders such as cavities (hole in the gum); tooth decay, gum disease otherwise called gingivitis etc.

There are foods and drinks that are helpful for healthy and strong teeth. They include: celery/crunchy vegetables, cheese, sugar-free gum that contains sobitol/xylitol, water, fruits and vegetables that contains Anti-oxidants, foods that are less acidic, Yogurt, pears etc. One may ask why these foods are helpful. Let us look at them one after the other.

THE HEALTH HAZARD OF SKIN LIGHTENING PRODUCTS AND NATURAL WAYS OF LIGHTENING YOUR SKIN

Result of Whitening Creams

In the world today, the quest to enhance beauty has made most people especially women to damage or even cause harm to their health. They tend to forget that most of these cosmetics they use cause more harm than good to their health. According to Vance “Not everything we women do in an attempt to enhance our beauty is necessarily good for us”. Care should be taken when purchasing any cosmetic products because the components from some of the lightening creams result to exfoliation of the skin and prolong usage of such creams and soaps can be hazardous to our health. The fragrances used in most of these creams are chemical laden and these chemicals tarnish the skin. Therefore take time to read the composition or ingredients used in such lightening creams.

ALOE VERA THE SKIN PROTECTOR



ALOE VERA

Aloe Vera is a very essential and powerful plant which if used in the right proportion can improve one’s health and the outlook of the skin. Check out for any good skin product, there must be an element of Aloe Vera in it. It is a versatile plant because of its manifold benefits. One can confidently say that every good dermatological product in market has a little or more of Aloe Vera in it. Aloe Vera also known as healing plant forms the main ingredient for making softening unique cleansing bar soap. Aloe Vera mixed with Olive Oil and sodium Chloride are used to produce animal free ingredient soap which does not have artificial colour which some soaps have.

TRAGEDY STRUCKS AS PLANE CRASHED IN LAGOS

Another tragedy had occurred this morning in Lagos a day after Nigeria celebrated her 53rd Independence. People rejoiced that there was no record of death at the celebration of the 53rd Independent celebration of Nigeria yesterday little did they know that tragedy will occur the next day. May the souls of those that departed rest in peace.

A chartered aircraft 1 Lear 45 XR  belonging to "Association Aviation"  carrying the corpse of the former Governor of Ondo State - Dr. Olusegun Agagu with 20 other passengers crashed this morning shortly after take off at Murtala Muhammed Airport in Lagos. The body of the former governor has been recovered but the coffin refused to open after much effort by the rescue team to open it. Reports said that the Commissioner of Tourism in Ondo State together with the Late Governor's son,Deji Falae,Tunji Okusanya - a well known Funeral Director, Gbenga Obasanjo, some Government Officials and some of the Late Governor's family members were among the 20 passengers in the Plane.

Rescue operations are ongoing, it was also gathered that some passengers are found to be alive while nine have been confirmed dead.

Below are some pictures. Beware as they are not interesting pictures to watch.

Natural Ways of Combating Stretch Marks

Many at times ladies get frustrated and desperate when the issue of Stretch Mark is being raised. No one would want to have any blemish on his/her skin. I am laying emphasis on Ladies because they seem to be more conscious of their skin than men. Some ladies tried to treat Stretch Marks through various ways (e.g.) creams, surgery etc. Some of these methods had in one way or the other proven to work to some extent but they are not cost effective. There is this assertion that you either spend money to get rid of Stretch Mark or with live it. You should also know that Stretch Mark is not a respecter of person. It can happen to both young and old. There are more natural and effective ways of getting rid of Stretch Marks without tearing off your pocket. All you need is finding the effective and safe way of eliminating Stretch Marks and to prevent the feasible appearance. Care should be taken on how we deal with it. Are you looking for a way to eliminate Stretch Marks on your skin? Below are some natural remedies.